At Modern ŌM, Jorge Pérez delivered a powerful and practical talk based on his bestselling book The Shut the Fuk Up Method*. In a world addicted to noise, Jorge guided the audience through the art of silence as a tool for nervous system regulation, energetic protection, and personal transformation. With humor, heart, and hard truth, he challenged the habits of gossip, complaining, and over-talking—and offered a new path to clarity, confidence, and peace. Through live exercises and real-world examples, participants walked away with tangible tools to quiet the mind, reset their energy, and reclaim their power.